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WORKSHOPS“The Power Within” Tap into the power within you during this
Mind/Body Bootcamp Adventure that is sure to spice up your traditional, athletic-style class! In
this workshop, we will literally interweave strength, athletic movement,
flexibility and balance. All of these components will be strategically sequenced
to deliver a non-stop, easy-to-follow routine that is created to obtain extreme
results. And the great news: equipment is optional! Behold the Power of YOU! Equipment needed: none
“Triple Threat” Come enjoy a fusion workout like none other... We’ll
start with a fierce Cardio Kickboxing routine with high-energy, non-stop
choreographed drills that transition seamlessly from one to the next. Then,
we’ll move on to a fun, group fitness oriented medicine ball routine that
focuses primarily on core strength and stability through functional movement.
Finally, we’ll cool things down with refreshing, low-impact rhythmic movement
that will incorporate balance and flexibility. Equipment
needed: Medicine Ball
“Define
Yourself” Define
both your body and your role a Fitness Professional. First, we’ll get
motivated by chatting, as a group, about what inspires us to be instructors and
trainers in this great industry of ours and how we can commit to being our very
best. Then, we’ll enjoy a fun interval workout combining a high-energy step
routine with resistance training exercises. A complete workout….for the mind,
body and heart of us all! Do what you love – LOVE what you do! Equipment
needed: Step & Body Bar
“Dueling Cardio”
team-taught with
Greg Sims Kimberly Spreen and Greg Sims team up and go head-to-head to take you on an outrageous non-stop cardio journey. They’ll take turns leading the group with nothing but FUN and a little ‘friendly competition’ on their minds. You’re sure to enjoy this entertaining duel. Let the games begin because everyone wins! Equipment needed: none
“Kickbox Bootcamp” Cardio Kickboxing and Athletic Bootcamp style classes continue to gain in popularity and for good reason – they’re easy to follow, give a fantastic workout and deliver great results! This interval workout gives you the best of both worlds. We’ll match Kickboxing combinations with bootcamp-style cardio drills and strength challenges. Let the fun begin! Equipment
needed: Step, Body Bar & light Handweights
“Free
Your Mind…Your Body Will Follow” It’s
time to throw out the inhibitions and break through the “fear factor” that
often accompanies the simple act of MOVEMENT! We’ll kick things off with a
contagious, feel good hi/lo dance routine. Then, we’ll play with
easy-to-follow hip-hop line dancing and finish with some soulful, low-impact
rhythmic movement. There’s no wrong way to do it as long as you KEEP MOVING;
so, everyone can leave feeling successful!! Equipment
needed: none
“5
Star Instructor Training” *Lecture
& Practical, 6-8 hrs, **This
course is led by both Kimberly Spreen & Rob Glick It’s all about making good instructors great and making
great instructors SUPERSTARS! This course targets existing, certified
instructors who want to develop key advanced fitness instructor skills that are
necessary to take one’s class to the next level. We’ll extensively cover
areas of leadership, coaching, motivation, class preparation and class delivery.
The full training also includes two Master Classes for demonstration and for
fun!
“SUPERSTAR!” *Lecture For ALL instructors – whether you’ve been
teaching for 10 days or 10 years! Discover
or “get back in touch” with what motivates you to teach and use that passion
to take your class to the next level. We’ll discuss how to become the best
instructor you can possibly be and how to unleash the power that is your
personality! Do what you love – LOVE what you do! ACE
Faculty #: C13578
AFAA Provider #: 2006031 |
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